Staying Well: A Follow Up of a 5-Week Mindfulness Based Stress Reduction Programme for a Range of Psychological Issues

Mitchell, Melanie and Heads, Gary (2015) Staying Well: A Follow Up of a 5-Week Mindfulness Based Stress Reduction Programme for a Range of Psychological Issues. Community Mental Health Journal, 51 (8). pp. 897-902. ISSN 0010-3853

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Official URL: http://dx.doi.org/10.1007/s10597-014-9825-5

Abstract

112 women and 37 men, with an average age of 50 years were referred for MBSR training with a range of chronic psychological issues. All participants completed the Warwick–Edinburgh Mental Wellbeing Scale (Tennant et al. in Health and Quality of Life Outcomes 5:63, 2007) before and after the mindfulness training programme. A significant overall effect of pre/post training was found and this difference was not related to a specific disorder. The results suggest that a ‘brief’ dose of MBSR can have a positive impact on measures of well-being in a manner that is not related to patient characteristics. A follow-up of 28 participants confirms that participation in the 5-week Living Mindfully MBSR programme significantly enhances psychological well-being immediately after training, and this benefit is maintained up to 4 years after training. Continued practice in mindfulness meditation showed an insignificant relationship to well-being scores at follow up. Qualitative data suggest that the 5 week MBSR is an effective means of developing emotion regulation and psychological well-being.

Item Type: Article
Additional Information: published online first: 17 January 2015
Uncontrolled Keywords: Anxiety, depression, mental health, mindfulness
Subjects: C800 Psychology
Department: Faculties > Health and Life Sciences > School of Life Sciences > Psychology
Depositing User: Paul Burns
Date Deposited: 06 Feb 2015 13:52
Last Modified: 10 Nov 2015 14:59
URI: http://nrl.northumbria.ac.uk/id/eprint/21322

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