Effects of music interventions on emotional states and running

Lane, Andrew, Davis, Paul and Devonport, Tracey (2011) Effects of music interventions on emotional states and running. Journal of Sports Science and Medicine, 10 (2). pp. 400-407. ISSN 1303-2968

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Official URL: http://www.jssm.org/vol10/n2/22/v10n2-22pdf.pdf

Abstract

The present study compared the effects of two different music interventions on changes in emotional states before and during running, and also explored effects of music interventions upon performance outcome. Volunteer participants (n = 65) who regularly listened to music when running registered online to participate in a three-stage study. Participants attempted to attain a personally important running goal to establish baseline performance. Thereafter, participants were randomly assigned to either a self-selected music group or an Audiofuel music group. Audiofuel produce pieces of music designed to assist synchronous running. The self-selected music group followed guidelines for selecting motivating playlists. In both experimental groups, participants used the Brunel Music Rating Inventory-2 (BMRI-2) to facilitate selection of motivational music. Participants again completed the BMRI-2 post-intervention to assess the motivational qualities of Audiofuel music or the music they selected for use during the study. Results revealed no significant differences between self-selected music and Audiofuel music on all variables analyzed. Participants in both music groups reported increased pleasant emotions and decreased unpleasant emotions following intervention. Significant performance improvements were demonstrated post-intervention with participants reporting a belief that emotional states related to performance. Further analysis indicated that enhanced performance was significantly greater among participants reporting music to be motivational as indicated by high scores on the BMRI-2. Findings suggest that both individual athletes and practitioners should consider using the BMRI-2 when selecting music for running.

Item Type: Article
Uncontrolled Keywords: psychological skills, affect, mood, endurance, performance, meta-emotional beliefs
Subjects: C600 Sports Science
C800 Psychology
Department: Faculties > Health and Life Sciences > School of Life Sciences > Sport, Exercise and Rehabilitation
Related URLs:
Depositing User: Ay Okpokam
Date Deposited: 15 Dec 2011 16:10
Last Modified: 10 Aug 2015 11:40
URI: http://nrl.northumbria.ac.uk/id/eprint/4149

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