Harden, Mellissa, Wolf, Alex, Russell, Mark, Hicks, Kirsty, French, Duncan and Howatson, Glyn (2018) An evaluation of supramaximally loaded eccentric leg press exercises. Journal of Strength and Conditioning Research, 32 (10). pp. 2708-2714. ISSN 1064-8011
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Abstract
High intensity eccentric exercise is a potent stimulus for neuromuscular adaptation. A greater understanding of the mechanical stimuli afforded by this exercise will aid the prescription of future eccentric training regimes. This study sought to investigate the mechanical characteristics of supramaximally loaded eccentric exercise when using a custom-built leg press machine. Using a high intensity eccentric exercise is a potent stimulus for neuromuscular adaptation. A greater understanding of the mechanical stimuli afforded by this exercise will aid the prescription of future eccentric training regimes. This study sought to investigate the mechanical characteristics of supramaximally loaded eccentric exercise when using a custom-built leg press machine.
| Item Type: | Article |
|---|---|
| Subjects: | C600 Sports Science |
| Department: | Faculties > Health and Life Sciences > Sport, Exercise and Rehabilitation |
| Depositing User: | Ay Okpokam |
| Date Deposited: | 04 May 2018 14:10 |
| Last Modified: | 01 Aug 2021 13:04 |
| URI: | http://nrl.northumbria.ac.uk/id/eprint/33213 |
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